Everyone enjoys music whenever and wherever they are – including the delivery room. Birthing playlists are now a key component of many ...
Everyone
enjoys music whenever and wherever they are – including the delivery room.
Birthing playlists are now a key component of many expectant parents’ birth
plans; there are over 90,000 “Push Playlists” on Spotify and renowned New York
OB-GYN Dr. Jacques Moritz reports that 70% of his patients prepare playlists
specifically for going into labor.
photo borrowed from womensweekly.co.nz |
Spotify
has partnered with Dr. Moritz to create an ideal Birthing
Playlist that is scientifically designed (and delivery room tested and approved)
to accompany women through childbirth. The playlist mirrors the birthing
experience, starting with songs that are slow and mellow, then transitioning
into songs with a stronger beat for when it’s time to push, and concluding with
Bach’s ‘Unaccompanied Cello Suite #1’ performed by the legendary Yo-Yo
Ma for the moment women first meet their newborns.
“Music
strongly influences our central nervous system’s limbic system which manages
our memories, emotions, and how we deal with fear and pain,” Dr. Moritz
explained. “It makes sense that women would turn to music during childbirth as
a source of comfort and strength. In addition, hospitals, particularly delivery
rooms, can be noisy and disconcerting – a good playlist helps distract mothers
from these sounds and better manage fear and pain, leading to a more positive
delivery experience.”
For those
who want to forgo Dr. Moritz’s playlist and create their own, Dr. Moritz
recommends the following tips:
·
Comforting
and Familiar: Music listened to while giving birth should be
comforting and familiar (not to be confused with relaxing) in order to put
expectant mothers at ease. The delivery room is not the pace to experiment with
a new musician or genre, but a place to return to old and familiar favorites.
Dr. Moritz in particular recommends women select favorite songs from their
adolescence, which our minds remember over many years like a warm, worn sweater
for the soul.
·
Strong
Instrumentals: Songs for labor and pushing should emphasize
instrumentals, which the mind intuitively processes. Music with lyrics, on the
other hand, can be distracting. If you absolutely want songs with lyrics,
selecting ones with lyrics in a language you don’t understand can have the same
effect as listening to an instrumental.
·
Length
and Variety: While labor time varies, expectant mothers should
create long playlists with a wide variety of artists. Dr. Moritz recommends at
minimum five hours of music, then ten hours ideal especially for first time
moms.
·
Beautiful: Last but
certainly not least, songs for the delivery playlist should be beautiful and
make a woman feel beautiful. The moment a child is born is highly emotional and
memorable and the music you recall from that day should maintain that sense of
beauty and emotion. Research has also shown that songs the fetus hears in the
womb can be remembered, so make those memories beautiful too.
Dr.
Moritz’ birthing playlist can be found below:
1. Pearl Jam - Just Breathe
2. James Bay - Let It Go
3. Regina Spektor - Don’t Leave Me
4. Sigur Rós - Festival
5. Death Cab for Cutie - Transatlanticism
6. The Lumineers - Ho Hey
7. Norah Jones - Sunrise
8. Craft Spells - After the Moment
9. Xavier Rudd - Follow the Sun
10. Lucinda Williams - Fruits of My Labor
11. John Lennon - Beautiful Boy (Darling Boy)
12. Colbie Caillat - Capri
13. D’Angelo - Really Love
14. Milton Nascimento - Nos Bailes Da Vida
15. Coldplay - Don’t Panic
16. Fleet Foxes - Your Protector
17. Yeah Yeah Yeahs - Maps
18. Kygo Maty Noyes - Stay
19. P!nk - Try
20. Muse - Starlight
21. John Legend - All of Me - Tiesto’s Birthday Remix
22. David Bowie, Queen - Under Pressure
23. U2 - With or Without You
24. Wilco - Impossible Germany
25. Arcade Fire - Wake Up
26. R.E.M. - Nightswimming
27. Patty Griffin - Heavenly Day
28. Iron & Wine - Naked As We Came
29. Beyoncé - Blue
30. Johann Sebastian Bach, Yo-Yo Ma - Unaccompanied Cello Suite No. 1
2. James Bay - Let It Go
3. Regina Spektor - Don’t Leave Me
4. Sigur Rós - Festival
5. Death Cab for Cutie - Transatlanticism
6. The Lumineers - Ho Hey
7. Norah Jones - Sunrise
8. Craft Spells - After the Moment
9. Xavier Rudd - Follow the Sun
10. Lucinda Williams - Fruits of My Labor
11. John Lennon - Beautiful Boy (Darling Boy)
12. Colbie Caillat - Capri
13. D’Angelo - Really Love
14. Milton Nascimento - Nos Bailes Da Vida
15. Coldplay - Don’t Panic
16. Fleet Foxes - Your Protector
17. Yeah Yeah Yeahs - Maps
18. Kygo Maty Noyes - Stay
19. P!nk - Try
20. Muse - Starlight
21. John Legend - All of Me - Tiesto’s Birthday Remix
22. David Bowie, Queen - Under Pressure
23. U2 - With or Without You
24. Wilco - Impossible Germany
25. Arcade Fire - Wake Up
26. R.E.M. - Nightswimming
27. Patty Griffin - Heavenly Day
28. Iron & Wine - Naked As We Came
29. Beyoncé - Blue
30. Johann Sebastian Bach, Yo-Yo Ma - Unaccompanied Cello Suite No. 1
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