As much as we wanted to think of the fun and the festivities around us during the Holiday season, we can’t help to feel the pressure building up inside us, right? When you are a mom or someone who decides majority of your Christmas set-up on December 25, you will definitely know how stressful the holiday season can be. To help you find some peace, be able to recharge and take more tasks without burning out, here’s a list of 10 stress-busting tips you can check out.
1. Meditate or Pray
A 5 minute pause to pray or meditate will do wonders. It will not only recharge your body, but also your mind and soul.
2. Munch on stress-fighting snacks
Pistachios are some of the all-time favorite snacks of some moms because of its high antioxidant content.
3. Learn the art of exhaling
Figurative and literally. Proper breathing techniques including exhaling reduce anxiety and eventually relieves stress.
4. Go offline.
time to turn that gadget off. The light that those gadgets omit, may
they be cellphones or computers, can add up to stress. Turn those lights
off, close your eyes and stop thinking.
See the complete ANTI-STRESS tips here.